Gran Canaria in 7 Days: a guidebook for getting the most out of your visit

Gran Canaria is one of Spain’s most important islands and has plenty of attractions to discover. Here’s a guide to what you can see and do during a 7-day visit.
Gran Canaria in 7 Days: a guidebook for getting the most out of your visit

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If there’s one thing that sets Gran Canaria apart, it’s its ability to offer something for everyone: beaches, dunes, mountains and historic villages make this island the ideal destination for a comprehensive 7-day itinerary. If you’re planning your trip, this itinerary will help you make the most of every day.

Day 1: Tour of the historic centre of Las Palmas de Gran Canaria and a visit to the Poema del Mar Aquarium

Poema del Mar Aquarium| ©JB
Poema del Mar Aquarium| ©JB

Start your trip with a cultural and urban day out in the island’s capital. From its old town to the modern aquarium, Las Palmas offers history, architecture and marine experiences.

Vegueta and the Vegueta Market

Explore Vegueta, the city’s historic centre, where you can visit the Casa de Colón, the Plaza de Santa Ana and the Cathedral. Vegueta Stop off at the Vegueta Market to sample local produce.

Castillo de la Luz

Discover Castillo de la Luz, an old fort converted into a haven for contemporary art. Its history as a defence against pirates and its architecture make it an unmissable stop.

Poema del Mar Aquarium

Round off the day at the Poema del Mar Aquarium, one of the largest in the Canary Islands. It offers themed exhibitions and is an excellent alternative to dolphin-watching trips.

Book a sightseeing bus tour in Gran Canaria

Day 2: Las Canteras Beach, Confital Beach and a trip to Roque Nublo

Roque Nublo Natural Monument| ©Roquenublogc
Roque Nublo Natural Monument| ©Roquenublogc

Today you’ll be moving between the urban coastline and the inland mountains, combining the beach, hiking and volcanic landscapes.

Playa del Confital

Start the day at Playa del Confital, a wild beach, ideal for nature lovers. It’s situated on the Isleta Peninsula and is known for its welcoming atmosphere. Playa del Confital

Las Canteras Beach

Just a few streets away, Las Canteras Beach offers a more urban experience, perfect for lunch and water sports. It is one of the most famous beaches on the whole island.

Roque Nublo

In the afternoon, take a trip to Roque Nublo, an iconic natural landmark situated in the centre of the island. The best tours in Gran Canaria Here you can enjoy panoramic views and explore the villages of Teror and San Mateo.

Book a trip to Roque Nublo from Las Palmas

Day 3: Maspalomas Dunes and Lighthouse, plus a dolphin-watching excursion

The Maspalomas Dunes| ©German Q
The Maspalomas Dunes| ©German Q

Explore the south of the island, where the dunes meet the sea and the lighthouse guides your walks. Round off the day with an unforgettable seaside experience.

Maspalomas Dunes

Start the day at the Maspalomas Dunes Natural Park, a unique desert landscape that shares an ecosystem with the Sahara. Maspalomas Dunes

Maspalomas Lighthouse and Playa del Inglés

Have lunch by the coast and visit the historic Maspalomas Lighthouse, one of the oldest in the Canary Islands. Relax on the nearby Playa del Inglés.

Dolphin watching

From Puerto Rico, set off on a whale-watching excursion. The best things to do in Gran Canaria Enjoy a 3-hour cruise through Canarian waters.

Book a dolphin-watching trip

Day 4: Caldera de la Bandama, Pico de las Nieves and the natural pools of Agaete

Agaete Natural Pool| ©Stephanie M
Agaete Natural Pool| ©Stephanie M

This day combines hiking, volcanoes and coastal relaxation.

Caldera de la Bandama

Explore the Caldera de la Bandama, an inactive volcanic crater with trails leading down to the bottom and spectacular viewpoints. The volcanic origins of the Canary Islands

Pico de las Nieves

Continue on to Pico de las Nieves, the highest point on Gran Canaria. If there’s fog, you’ll be able to witness the ‘sea of clouds’ phenomenon. Walk above the clouds

Agaete and Las Salinas

End the day at the natural pools of Las Salinas in Agaete, a sheltered spot facing the waves with views of Pico del Teide

Book a coastering excursion along the cliffs of Gran Canaria

Day 5: Visit Gáldar and Sardina del Norte Beach

Sardina del Norte Beach| ©David Marquina Reyes
Sardina del Norte Beach| ©David Marquina Reyes

A peaceful day in the north of the island, combining cultural heritage and coastal scenery.

Gáldar and Cueva Pintada

Discover Gáldar, the island’s first capital, with its rich colonial architecture. Don’t miss the Cueva Pintada Archaeological Park, an important site of rock art.

Sardina del Norte Beach

Just a few minutes away is Sardina del Norte Beach, perfect for swimming, diving or simply relaxing. Sardina del Norte

Book a diving excursion in Gran Canaria

Day 6: Adventure tour of the north of the island

The Rainforest Tour| ©Adrian Negrin
The Rainforest Tour| ©Adrian Negrin

An experience for lovers of nature and natural history.

The Rainforest Tour

Explore the Barranco de Azuaje and the Selva de Doramas on a full-day guided tour. Walk through the laurel forest, swim in natural pools and take in the views from the Mirador Azuaje.

Day 7: Agüimes, Telde and Bodega Los Lirios

Los Lirios Winery| ©Vik D
Los Lirios Winery| ©Vik D

Round off your trip with picturesque villages and a tasting of local produce.

Telde and Agüimes

Discover Telde, its basilica and the Cuatro Puertas archaeological site. Then, head to Agüimes, a neighbouring village where the Plaza del Rosario is a highlight.

Los Lirios Winery

Finish your tour at Bodega Los Lirios, in Los Lirios, where you can enjoy a tasting of local wines and cheeses whilst taking in the scenery.

Summary of your itinerary in Gran Canaria

  • Day 1
  • Las Palmas Old Town
  • Vegueta Market
  • Castillo de la Luz
  • Poema del Mar Aquarium
  • Day 2
  • Las Canteras Beach
  • Confital Beach
  • Roque Nublo Monument
  • Teror and San Mateo
  • Day 3
  • Maspalomas Dunes
  • Maspalomas Lighthouse
  • Puerto Rico Beach
  • Dolphin watching
  • Day 4
  • Bandama Caldera
  • Pico de las Nieves
  • Las Salinas
  • Agaete
  • Day 5
  • Gáldar
  • Cueva Pintada
  • Sardina del Norte Beach
  • La Recova Market
  • Day 6
  • Las Doramas Forest
  • Azuaje Ravine
  • Azuaje Viewpoint
  • Laurisilva Forest
  • Day 7
  • Telde
  • Agüimes
  • Cuatro Puertas Cave
  • Los Lirios Winery

Reviews from other travellers

4.5
· 4.416 Reviews
  • Z
    Z. H.
    5
    (0 Reviews)
    I went with my partner and we loved the Poema del Mar in Gran Canaria, an amazing aquarium! The sharks are amazing.
  • Q
    Q. A.
    5
    (0 Reviews)
    I visited the aquarium and was fascinated by the diversity of marine life; a unique experience that I recommend to everyone!
  • U
    U. Y.
    5
    (0 Reviews)
    I loved visiting this giant aquarium, I saw fish I had never seen before. It was an amazing experience for me and my family.
  • O
    O. M.
    5
    (0 Reviews)
    Visiting the Poema del Mar was the best, beautiful fish and everything very nice. It's worth it, you have a great time.
  • M
    M.
    4
    (0 Reviews)
    Good family experience.