Bali in 7 Days: a guidebook for getting the most out of your visit

Seven days are enough time to immerse yourself in the natural beauty of Bali, where you'll find traditional cooking classes, dreamy beaches, sacred temples and off-the-beaten-track attractions.

Ana Caballero

Ana Caballero

15 min read

Bali in 7 Days: a guidebook for getting the most out of your visit

Bali beach |©SanMo

Bali is an island with as many plans as it has rice paddies, temples and waterfalls, so it is advisable to dedicate a full week to exploring its lush beauty. In 7 days you can take advantage of a diversified itinerary of Bali's best activities and locations, divided between popular destinations and lesser-known but culturally rich areas. If you want to enjoy nature and local anecdotes, you can start in Kintamani village.

For a paradise holiday you can check out Kuta, the Gili Islands and Uluwatu. Rice terraces are also not to be missed, as they are among the best things to do in Bali. Public transport on the island is poor, so it's best to get around by taxi, motorbike or car. If you plan to stay for several days, you should definitely consider renting a car to make your itinerary easier.

Day 1: Explore Kintamani Village

Batur Lake|©Francesco
Batur Lake|©Francesco

Kintamani is a picturesque village that borders the island, offering a variety of entertainment options. Touring it in a single day is virtually impossible, as it is the area with the most villages on the Island of the Gods. If you plan to stay in Bali for at least 10 days instead of 7, you can take your time to explore it at your leisure and even extend your stop-over options.

Mount Batur

Start your trip at one of Bali's most impressive natural sites, whose hiking trails are sure to leave you in awe. You'll have to get up early to appreciate the sunrise from the he ights and the morning chill vibrating in your bones. At the top the views are mind-blowing, as you'll feel like you can touch the clouds. The hike requires some physical ability, as it lasts between two and three hours.

I recommend you do it with an expert guide and book in advance, as the entrance is controlled by a local group that does not allow access on your own. It's also a challenging adventure that can become dangerous if you venture in without supervision and experience, especially in the rainy season when the trails are slippery. The best tours in Bali offer options from 45 euros, with departures between 1:00 and 4:00 hrs. This way, you may not have to worry about transfers from your hotel.

Book a sunrise hike to Mt Batur

Kintamani

To continue the experience I recommend heading to the village to explore its narrow streets and monuments. It's a twenty minute drive from the bush, public transport is difficult to get to so I don't recommend wasting time on it. It's so big and has so many villages, it's worth signing up for a cycling tour of the countryside.

Here you can spend the rest of the day cycling and making strategic stops at the most important sites such as temples, hot springs and villages. You can rent a bike on your own, or take advantage of the best tours in Bali. This way, you'll have the chance to ride through rice fields, glide through enchanting forests, have lunch in a Balinese corner, stop at Lake Batur and visit popular shrines. Guided experiences start at 25 euros, usually take place in groups and last approximately seven to nine hours.

Book a bike tour of Kintamani

Penelokan and Toya Bungkah Kintamani Village

If you want to spend some extra time in one of Kintamani's villages, you should definitely consider Penelokan, a village located just six minutes away by taxi or car. It offers stunning views of Lake Batur and a variety of beach bars and terraces to liven up the evening. From here you can get some interesting pictures of the mountain, or just do some souvenir shopping.

Among the best things to do in Bali on a 7-day itinerary, a trip to the Toya Bungkah Kintamani hot springs is definitely a must. Located a ten-minute drive from Penelokan, it's an enriching stop that will take you to a natural water park, where you can swim with the scenery in the background and take advantage of the healing benefits of the warm water.

Day 2: Marvel at the beauty of Kuta

Bali, Kuta|©Margarita Muromskaya
Bali, Kuta|©Margarita Muromskaya

Kuta is a spectacular all year round tourist hotspot located in the west of the island. Here the temples become a secondary attraction, to put the focus on paradisiacal beaches, water sports and plans that involve sand, sun and sea. You can also leave the comfort of sun loungers to explore a turtle conservation centre and take part in their rescue efforts.

Kuta Beach

Kuta is one of Bali's best beaches, known for its white sand and good prices. It's not too crowded and touristy, but you can't blame those who choose this destination over others as it's full of life. It is also surrounded by beach bars, beach clubs and fascinating proposals if you are looking for things to do on the island at night.

It has excellent waves for surfing and witnesses amazing sunsets. In general, I recommend arriving in the morning so that you can find sun loungers and a good seat in front of the sea. Keep in mind that some people stay close to the area to make the most of its tourist benefits.

Additionally, another great surfing beach is Canggu, where the tourist crowds are sometimes less crowded and you can even join a surfing lesson.

Book a surf lesson in Canggu

The Bali Sea Turtle Society

Just an eight-minute walk away is your next destination, known as The Bali Sea Turtle Society. It's a popular conservation centre on the island, teaching you how to care for endangered species. Specifically, they rescue endangered turtles and later return them to their habitat in favourable conditions for them to live a good life.

Here you can take part in rescue activities as well as attend workshops where you will learn the importance of each species. In total, Bali has six types of sea turtles, all of which have been illegally traded for their meat and eggs. It's definitely a sensitive experience that will connect you with nature. If you still have energy and time, you can return to the beach or hang around Kuta.

Day 3: See Uluwatu in Bali

Uluwatu|©Christine Hall
Uluwatu|©Christine Hall

Head to the south of Bali to continue the fun, at this point you will probably feel relaxed and rested from your trip, so you can explore this location in detail. As a reference point you can use the airport as it is quite close. Your first stop has to be the beach, where the sunrise is a spectacle. Later, you can recharge your batteries at one of Bali's best temples and end the day exploring the wreckage of an old plane.

Uluwatu Beach

I recommend an early start to the day at Uluwatu Beach, so you can witness a sunrise like no other and lie on the clear sand. It's no wonder that it tops the list of Bali's best beaches, due to its postcard-perfect scenery and pathways that connect to the village. In fact, if you plan to spend more than 10 days on the island, you might consider dedicating a full day to stay until sunset or venture out on a beach trail, as it's very close to Padang Padang and Bingin Beach.

It's considered a surfer's paradise, so you can spend the morning and part of the afternoon on a surfboard. There are also coves along the cliffs where you can enjoy panoramic views and tastings at the beach bars. The atmosphere is youthful, cool and party-like and it's no surprise that impromptu celebrations are held with music, dancing and water activities.

Book a sunset tour to Uluwatu

Uluwatu Temple

Until 7pm you have a chance to visit the Uluwatu Temple or Cliff Temple, located just a four-minute drive and a thirty-minute walk away. You can use taxi apps with the same system as Uber, better known as Grab and Gojek. This will make it easier to get to this sanctuary in the sea, which is believed to protect the island from evil spirits.

The sunsets here are breathtaking, so find a good seat to enjoy. Entry is from 2 euros and you need to wear a sarong, a typical Balinese garment that covers the legs. Inside you'll be able to witness a Kecak dance that often chants chak-a-chak chants, as it takes you on a journey around the local island. Be aware that the shrine is guarded by monkeys, who tend to be curious and seek to steal visitors' belongings.

AirCrew Sensation Bali

Make a quick stop at AirCrew Sensation Bali, about a fifteen minute drive from the temple, although there tends to be more traffic at the end of the day. This is an abandoned aircraft that mysteriously appeared in the middle of nowhere, with no logical explanation. It used to be visited by tourists on their own, but nowadays it is a very interesting amusement park. Until 23:00 hrs you can go on the Boeing 737NG flight simulator, a family experience not to be missed.

You can feel like the captain of the ship as you explore the control port and try to figure out how the plane reached the fields of Bali. The theory that gained the most traction is that it was part of a hotel project that was abandoned. However, in the absence of an official version, you can let your imagination run wild. During the flight you will enjoy 3D images, which makes the experience even more enjoyable.

Traditional Balinese cooking class in Ubud

To end the day I recommend going out of the ordinary, to head to a traditional Balinese cooking class in Ubud. From AirCrew you will have to drive about half an hour to the city centre. I promise you it's worth it, as you'll be immersed in the secrets of the local cuisine as you sample and prepare a variety of colourful dishes. Bali is dominated by spices, vegetables, fish and herbs, and has some similarities to Chinese food.

Most dishes tend to be spicy, so they are accompanied by traditional drinks that tend to be sweet. This type of experience takes you to the private home of a local family to learn how to prepare Satay (kebabs), Pepes Ikan (meat wrapped in banana leaves), Ayam Care (chicken cooked in coconut water) and other local delicacies. You might also enjoy a walk through orchards and farms, for around 72 euros.

Book a Balinese cooking class

Day 4: Tour Bali's capital Denpasar

Denpasar|©Chrissy H
Denpasar|©Chrissy H

Denpasar is the capital of Bali, so it's a must-see during your time on the island of the gods. It's not such a touristy area, but it's home to some amazing locations and unmissable traditions. Hidden away here are some of the best local museums, such as the Bali Museum. There's also the Bird Park and Shark Island, so be prepared for a great day out with some enriching stops.

The Bali Museum

The Bali Museum is a historical and cultural marvel, housing art and ethnological exhibits that will take you on a journey through Balinese roots. It was built in 1931 near the Old Palace in Denpasar to house important artefacts from the history of the island of the gods. It's one of the best things to do in Bali if you want to check out fashion artefacts, textiles, masks and dance costumes.

The structure simulates the royal palaces of ancient Bali, so it is considered a sacred space. It is important to maintain a respectful attitude, not to run through the corridors, touch the objects or take flash photographs of them. It has indoor and outdoor rooms, where you can enjoy the pleasant climate of the island. It is open from 8:00 to 16:00 hrs, except on Fridays when it closes at noon.

The Bird Park

Your next stop is a ten-minute drive away and is an enclave surrounded by nature, ideal for visiting with children. This is the Bali Bird Park in Singapadu village, whose aviaries preserve more than 1,300 birds of at least 250 species. Here you can view wildlife, learn about the conservation of endangered species and enjoy educational activities.

Be prepared to witness bird flying displays and see a representation of the island's exotic wildlife. For example, you can catch a glimpse of the flying fox bat, the crested eagle and the great Argus pheasant. In addition, there is a 3D cinema where documentaries are shown. There are also programmes of cultural shows, on the open-air gastronomic terraces. It is open daily from 9:00 to 17:00 hrs, except on public holidays.

Shark Island and the Orchid Garden

Just a twenty minute drive away is the famous Bali Sharks Island or Shark Island in Serangan village. There is a bus that connects the two points, better known as the Kura-Kura bus. The fare is between 1 and 7 euros, but it's not recommended because from the final stop you'll have to walk for at least half an hour. This bay is little known, but unparalleled in its beauty. It is a guarded environment where you can live with these graceful animals, and even feed them.

You can also see turtles and other Balinese marine life, always at a safe distance. It is a learning visit that can be combined with other conservation centres on the island. It's less than ten minutes from the beautiful Orchid Garden, so if you have time to spare you should take a quick tour. It's totally worth it, but you should check the availability of tours in advance. Its splendour and natural surroundings will leave you dazzled, as it has labyrinths with hundreds of species of flora.

Day 5: Enjoy the sunny days in Canggu

Canggu, Bali, Indonesia|©Chang Ju Wu
Canggu, Bali, Indonesia|©Chang Ju Wu

Canggu is a coastal town that stays sunny almost all year round, with unusually brisk rainfall. As such, it is a favourite destination for locals. It is considered one of the most modern villages, with a contemporary style. Here you can visit a temple on the sea and witness the best beaches in Bali.

Tanah Lot Temple

Tanah Lot shrine is one of the best temples in Bali, due to its importance and prime location. Specifically, it is situated on an islet above the ocean, so it is surrounded by the pounding of the water. It can only be visited when the tide is low, to avoid risks and to be able to appreciate its surroundings comfortably. It is close to rice paddies, cliffs where you can enjoy a dip and relax in hammocks near the shore.

In fact, it is recommended to combine this visit with a relaxing swim in the Kanto Lampo waterfalls, as well as a tour of the vastness of the Monkey Forest. As for the temple itself, its interior contains the most curious elements of Balinese mythology, such as objects that protect the island from evil spirits. The easiest way to get there is by motorbike, gliding along the fairytale-like paths. The road has no curves, so you can enjoy the adrenaline rush without taking any real risk. I recommend spending at least two hours here, and bear in mind that the entrance fee starts at 3 euros and is open daily from 6:00 to 19:00 hrs.

Book a trip to Tanah Lot, Kanto Lampo and Monkey Forest

Batu Balong

Just a fifteen minute drive or taxi ride away is one of Bali's best beaches, known as Batu Balong. It is ideal for spending the rest of the day, as it offers waves for beginner surfers. It also has trails ideal for enjoying a hike in the mountains, and beach bars where you can enjoy Bali's spectacular sunsets without the crowds.

There's no need to stay stuck in the sand here, you can opt for local favourites such as cliffside cafes or a relaxing evening on The Lawn. This is a private space with a pool, sea view and an outdoor terrace. All you have to do is relax, while the waves crash against the shore.

If you still have time or want to marvel at other sights, you're in luck! Batu Balong is just a three-minute drive from the famous Canggu Beach, one of Bali's favourite surfing spots.

Book a surf lesson in Canggu

Day 6: Enjoy a tour of Jatiluwih

Jatiluwih Green Land|©Hendri Arba - Nature Landscape Photographer
Jatiluwih Green Land|©Hendri Arba - Nature Landscape Photographer

Jatiluwih will give you an authentic Balinese experience, it is known for its natural surroundings and its name gives you a preview of what to expect. The word 'Jatiluwih' translates as 'really beautiful' in Balinese. Hidden here are some of the best things to do in Bali, such as visiting the abundant and colourful rice paddies, or cooling off among the streams and waterfalls. It's a vast area steeped in history, so a day trip is the only way to see it in its entirety.

Jatiluwih Rice Terraces

Jatiluwih Rice Terraces is a popular Balinese location, located in the heart of Bali. It is considered one of the island's main attractions, as rice is Bali's predominant crop, in fact the local cuisine is steeped in rice. You can go trekking, or venture out on a guided electric bike experience. This way you can explore the lush beauty, learn local stories and pass through the small villages on the perimeter.

You'll be in contact with real Balinese farmers at all times, and from the hills you'll get unparalleled views. I recommend taking short breaks in the chalets, mosquito repellent and comfortable slippers. If you're looking for things to do in Bali in October, this is the best time to visit as there are events around the close of the harvest. You can do the tour on your own, or hire guided experiences from €72 to liven up the ride.

Book an electric bike tour of Jatiluwih

Yeh Ho Waterfall

Just a fifteen-minute drive away is the Yeh Ho Waterfall in Penabel village. It tends not to be as crowded as other waterfalls, making it a perfect setting for a quiet getaway. You can rejuvenate in the Balinese wilderness in the middle of the jungle. It is quite secluded, so bring everything you need for this excursion.

The water is quite cool most of the year and is ideal for relaxing after a brisk walk through the rice paddies. You can also rent a bicycle to take a look at the back roads, as well as the village where different types of handicrafts are made. This scenic tour is recommended for people of all ages, as it is low intensity.

Day 7: Escape to the Gili Islands

Bali and Gili Trawangan|©Aaron Geddes
Bali and Gili Trawangan|©Aaron Geddes

Of course, you can't leave the island without taking advantage of the best excursions from Bali. The Gili Islands are a popular archipelago located two and a half hours away. You can get there by plane or ferry, the best option for travel is Gili Getaway which offers once-daily routes from 48 euros.

You can do a scenic route, although I recommend coming back with more time to spend at least one day on each island of the archipelago. There are several, but the main ones are Gili Trawangan, Gili Meno and Gili Air, where you can have a great time.

Gili Trawangan

When you arrive in the archipelago I recommend heading straight to Gili Trawangan to make the most of your time. It's the most touristy of the three islands, so you'll find more options for entertainment, accommodation and dining. It has dreamy beaches, where you can indulge in surfing, snorkelling or swimming with turtles.

It is also famous for its seafront swings, where it is worth taking a picture. Massages on this island are very inexpensive, certainly a way to relax with the sound of the waves in the background. It's actually an unpredictable island, because you never know what you're going to find. There are film screenings on the beach, shows at sunset and beach bars with different gastronomic proposals.

Gili Meno

Unfortunately, you only have a short time so after lunch, I suggest you take a ferry to Gili Meno island in about fifteen minutes. The public Gili ferry offers trips from 2 euros, at least twice a day. You can also choose private options from 10 euros, such as Scoot Cruise which leaves once a day and Karya Bahari which leaves every hour (the best option, so you don't waste time).

It's an ideal destination for romantic getaways, as it's quieter and more private. In fact, it has beautiful, untouristy beaches. This is the one I recommend you spend less time on, although you shouldn't miss the turtle sanctuary and the yoga classes in front of the sea.

Gili Air

To end the trip and say a fitting farewell to Bali, I suggest you take a ferry to Gili Air, which will drop you off at the port in less than ten minutes. It offers quiet, deserted beaches, but with more entertainment options on Gili Meno. Additionally, it's a destination famous for traditional cooking classes, postcard-perfect sunsets and coastal bike rides.

It also has beachfront swings, in fact there is at least one per beach and people try to reserve one at sunset. They are highly sought after, although there is no charge and it's a matter of luck to find an empty one. All in all, if you're short on time it's best to spend it all on Trawangan or Gili Air.